Marina Sue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 12th: 65 * 5%
fat: 3.19g
|
protein: 2.14g
|
carbs: 5.58g
- -
Wed 11th: 1477 * 118%
fat: 57.14g
|
protein: 39.34g
|
carbs: 217.45g
1845*  368
Tue 10th: 355 * 28%
fat: 12.12g
|
protein: 15.00g
|
carbs: 51.41g
1753*  1398
Mon 9th: 1437 * 115%
fat: 74.01g
|
protein: 54.50g
|
carbs: 143.00g
1824*  387
Sun 8th: 1303 * 104%
fat: 32.18g
|
protein: 45.36g
|
carbs: 220.36g
2285*  982
Sat 7th: 1226 * 98%
fat: 35.71g
|
protein: 50.75g
|
carbs: 181.91g
3066*  1840
Fri 6th: 1429 * 114%
fat: 45.02g
|
protein: 29.16g
|
carbs: 234.21g
1859*  430
Thu 5th: 1136 * 91%
fat: 35.01g
|
protein: 37.88g
|
carbs: 174.24g
1810*  674
Wed 4th: 1658 * 133%
fat: 77.24g
|
protein: 30.17g
|
carbs: 216.67g
1717*  59
October 2015
Thu 29th: 9 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Wed 28th: 1320 * 106%
fat: 33.69g
|
protein: 30.26g
|
carbs: 231.04g
- -
Tue 27th: 1207 * 97%
fat: 27.35g
|
protein: 51.47g
|
carbs: 177.29g
1760*  553
Mon 26th: 1287 * 103%
fat: 17.75g
|
protein: 38.04g
|
carbs: 247.28g
2356*  1069
Sun 25th: 1786 * 143%
fat: 82.35g
|
protein: 72.15g
|
carbs: 192.59g
1866*  80
Sat 24th: 1351 * 108%
fat: 22.69g
|
protein: 45.58g
|
carbs: 216.84g
- -
Fri 23rd: 1307 * 105%
fat: 30.70g
|
protein: 41.34g
|
carbs: 217.48g
1888*  581
Thu 22nd: 983 * 79%
fat: 22.44g
|
protein: 48.44g
|
carbs: 147.45g
1930*  947
Wed 21st: 1272 * 102%
fat: 37.97g
|
protein: 47.93g
|
carbs: 194.37g
2143*  871
Tue 20th: 1447 * 116%
fat: 26.48g
|
protein: 69.14g
|
carbs: 241.26g
1760*  313
Mon 19th: 1768 * 141%
fat: 58.51g
|
protein: 74.27g
|
carbs: 242.43g
1881*  113

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