Weigh In record (no journal entry) for 04 July 2015
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2080 kcal
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Fat: 108.66g | Prot: 57.04g | Carb: 218.04g.
Breakfast: Coffee. Dinner: Cooked Summer Squash, Garlic, Cooked Red Peppers, Olive Oil, Virgil's Root Beer, Roasted Potato, Great American Steak Company Beef Ribeye Steaks, Sour Dough Bread, Tomatoes, Cheddar Cheese. Snacks/Other: Costco Poppyseed Muffin, YummyEarth Organic Gummy Bears, Watermelon Juice. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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