Weigh In record (no journal entry) for 25 July 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1033 kcal
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Fat: 72.71g | Prot: 44.13g | Carb: 55.55g.
Breakfast: Prime Time Sweet Mini Peppers, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Artisana Raw Organic Coconut Butter, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Trader Joe's Organic Virgin Coconut Oil. more...
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losing 31.5 lb a week
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