Weigh In record (no journal entry) for 25 July 2015
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226.4 lb
Lost so far: 6.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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517 kcal
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Fat: 18.00g | Prot: 19.00g | Carb: 66.05g.
Breakfast: Swanson 99% Fat Free Beef Broth. Lunch: Arrowhead Water, Naturally Nested Egg, Mission Flour Tortilla (Burrito Size). Dinner: Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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losing 4.2 lb a week
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