Weigh In record (no journal entry) for 28 July 2015
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1616 kcal
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Fat: 73.87g | Prot: 56.46g | Carb: 173.37g.
Breakfast: Oscar Mayer Traditional Bacon, McDonald's Hotcake Syrup, Buttermilk Pancakes, Perkins Restaurant Two Large Fresh Eggs. Lunch: Panera Bread Mediterranean Chicken Flatbread, Panera Bread Signature Macaroni & Cheese (Small), Panera Bread French Baguette. Dinner: Hard-Boiled Egg, Mamma Bella Cheese Garlic Toast. Snacks/Other: Talking Rain Sparkling Ice - Strawberry Watermelon, Sonic Diet Coke (Large). more...
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gaining 0.5 lb a week
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