handcuffs1982's Journal, 25 July 2015

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Weigh In record (no journal entry) for 25 July 2015

258.8 lb Lost so far: 56.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2015:

453 kcal

Fat: 9.77g | Prot: 21.31g | Carb: 72.09g. Breakfast: Great Value Parboiled Rice. Lunch: Atkins Cafe Caramel Shake. Dinner: Sweet Cherries , Sweet Cherries , Cucumber (Peeled) . more...

4887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 5 hours and 14 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...

losing 9.8 lb a week