Weigh In record (no journal entry) for 18 July 2015
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150.4 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1865 kcal
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Fat: 58.02g | Prot: 87.72g | Carb: 108.37g.
Breakfast: land o lakes cottage cheese 2% lowfat, Zone Perfect Classic Nutrition Bar - Fudge Graham, Bee Pollen, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Kirkland Signature Egg Whites, Egg, Red Sweet Pepper. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Brisket. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Barefoot Moscato, Bacardi Superior Rum. more...
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2839 kcal
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Activities & Exercise:
Biking 17.73 miles - 1 hour and 43 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 17 minutes, Sitting - 1 hour, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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