LoreX75's Journal, 24 July 2015

160.3 lb Lost so far: 43.2 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1140 kcal

Fat: 30.80g | Prot: 159.21g | Carb: 52.91g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Esselunga Carne Bovina Lessata in Gelatina. Dinner: Natura Nuova Seitan alla Piastra, Exquisa Fiocchi di Latte con Yogurt, Uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Simmenthal Carne Bovina in Gelatina, Iper Yogurt Magro 0,1%. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...