jmcarden's Journal, 25 July 2015

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Weigh In record (no journal entry) for 25 July 2015

237.9 lb Lost so far: 22.3 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2015:

318 kcal

Fat: 8.45g | Prot: 14.47g | Carb: 45.65g. Breakfast: ElPozo Jamón de Pavo, Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores, Bimbo Pan Blanco. more...

2640 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 3.1 lb a week

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jmcarden's Journal, 25 July 2015

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