Weigh In record (no journal entry) for 25 July 2015
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159.9 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1662 kcal
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Fat: 40.88g | Prot: 158.78g | Carb: 152.81g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Ground Almonds, Asda Free from Oats, Myprotein Impact Whey. Lunch: Asda Frozen Haddock, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed. Dinner: Two Chicks Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Popcorn, Pineapple, Milk (Nonfat). more...
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2326 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 10.8 lb a week
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