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eveninghawk
Journal
02 Aug 11
eveninghawk's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
239.0 lb
Lost so far:
2.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
1566 kcal
Fat: 52.91g | Prot: 56.38g | Carb: 198.39g.
Breakfast:
iced coffee skim and sugar, sausage egg and cheese on an english muffin.
Lunch:
tuna salad kit.
Dinner:
Blue Moon Beer, mixed green salad, tomato juice, cucumber soup, Cooked Beets (from Fresh).
Snacks/Other:
candied ginger, nutri grain cereal bar.
more...
3504 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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