GingerWolf's Journal, 25 July 2015

125.4 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 84.14g | Prot: 81.42g | Carb: 105.61g.   Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled), Coles Corned Silverside (Lean Only), Cooked Green String Beans (from Fresh), Sweet Mustard Chunky Pickles. Lunch: Cooked Cauliflower (from Fresh), Green String Beans, Beef or Meat Gravy, Lamb. Dinner: Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Coles Beef Mince, Rice Noodles (Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml), Muffin Break Baby Baked Cheesecakes, Arnott's Tim Tam Original. more...

1864 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...