Weigh In record (no journal entry) for 24 July 2015
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1688 kcal
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Fat: 68.49g | Prot: 53.51g | Carb: 222.97g.
Breakfast: Muesli, Long Life Full Cream Milk. Lunch: White Sauce (Medium), Macaroni (Cooked), Shredded Tuna in Water. Dinner: Boerewors, Beef or Meat Gravy (Home Recipe), Maize Meal-Pap. more...
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2818 kcal
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Activities & Exercise:
Boating or Canoeing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, orbitrek - 20 minutes. more...
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steady weight
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