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So, Now that I have reached my first of many mini goals, I hit my 20 kgs lost in total mark, it's time to rethink the diet thing. Somehow I have to readjust my diet to my specific needs. I need to eat more... Who would have thought. Apparently my mind so set in "diet mode"that I am starving myself. to eat between 450-600 kcal per day for 2 weeks is no joke (and still gyming 1.5 hours per day)
So, seeing as its still winter and need a little time to research and organise my new diet... I am kinda taking the month off... I'm still sticking to the RDI and gyming, basically eating better than I did before I started but not restricting myself to a fixed eating plan.
So as from next month I want to do some swimming as well. I loved doing it as a kid and still do... therefore I need to calculate that into my diet... the more I use the more I need to eat... I enjoy gym and exercising (who would have thought)
Well, I definitely know my head and heart is in it for the long haul... Lets do this!!!
Diet Calendar Entries for 20 July 2015:
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1470 kcal
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Fat: 55.09g | Prot: 71.52g | Carb: 167.29g.
Breakfast: Coffee with Milk, Provita. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Butternut Pumpkin, Maize Meal-Pap, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade), Beef or Meat Gravy (Home Recipe), Chicken Liver (Simmered, Cooked). Dinner: Spaghetti, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Smooth Peanut Butter, Provita. more...
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2431 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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