Weigh In record (no journal entry) for 24 July 2015
|
174.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
1413 kcal
|
Fat: 53.13g | Prot: 96.48g | Carb: 84.98g.
Breakfast: Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Coffee (Espresso Brewed) , Bananas , Boiled Egg. Dinner: Lee's Famous Recipe Cole Slaw, Ore-Ida Sweet Potato Fries, Cheesecake Factory Beet & Goat Cheese Salad, Cooked Asparagus (from Fresh), Steamed or Poached Salmon, Steamed or Poached Salmon. Snacks/Other: Red Table Wine, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|