Weigh In record (no journal entry) for 30 July 2011
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1860 kcal
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Fat: 21.24g | Prot: 92.69g | Carb: 355.74g.
Breakfast: Bing Cherries, Watermelon , Coffee, Nonfat Raspberry Greek Yogurt, Marcona Almonds. Lunch: Watermelon, 100% Fat Free Chicken Broth (33% Less Sodium), Ginger, Ponzu Sauce, 100% Natural Strength Lemon Juice from Concentrate, Cilantro, Chili Garlic Sauce, Garlic Puree, Lemon Grass (Citronella), Ginger, Multigrain Crispbread Crackers. Dinner: Bing Cherries, Arugula (Rocket) , Peppadew Peppers, Light Lime Vinaigrette, Chicken Breast (Skin Not Eaten), Spanish Style Tomato Sauce (Canned) . Snacks/Other: Blueberries, Bing Cherries. more...
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3451 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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