Weigh In record (no journal entry) for 24 July 2015
|
215.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
1033 kcal
|
Fat: 50.90g | Prot: 65.14g | Carb: 80.31g.
Breakfast: Planters Honey Roasted Peanuts, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Daisy Sour Cream, Duke's Mayonnaise, Cucumber (with Peel), Avocados, Great Value Golden Sweet Whole Kernel Corn, Pomi Chopped Tomatoes, Cooked Fish, Mission Flour Tortillas (Fajita Size). Dinner: Oil Popped White Popcorn, Kemps Cookies 'N Cream Ice Cream. more...
|
|
2370 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ722's weight history
|