DJ722's Journal, 17 July 2015

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 82.25g | Prot: 51.75g | Carb: 75.00g.   Breakfast: Bananas, Boiled Egg. Lunch: Planters Honey Roasted Peanuts. Dinner: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Salsa, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...

3741 kcal

Activities & Exercise: Cleaning - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...