Weigh In record (no journal entry) for 24 July 2015
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208.1 lb
Lost so far: 14.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1887 kcal
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Fat: 100.34g | Prot: 79.55g | Carb: 182.74g.
Breakfast: Bananas, Cheesy potato casserole, Great Value Whole Milk, Great Value Bran Flakes Cereal, Egg, Walnuts. Lunch: Fig Newtons Fig Newton, Kraft Deli Deluxe Swiss Cheese Slices, Nabisco Vegetable Thins, Pink Lady Apples, Ketchup, Brunswick Sardines in Olive Oil. Snacks/Other: Spartan Peanut Butter, Hershey's Milk Chocolate Bar, Great Value Whole Milk, Kroger Honey Nut Toasted Oats Cereal. more...
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gaining 2.1 lb a week
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