Weigh In record (no journal entry) for 05 August 2015
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1956 kcal
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Fat: 100.84g | Prot: 97.77g | Carb: 171.04g.
Breakfast: ShopRite Baby Bella Mushrooms, Onions, Green Peppers, Cantaloupe Melons , Cheddar Cheese , Great Value Whole Milk, Egg. Lunch: Great Value Whole Milk, Meijer All Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Celery, Plums, Tuna salad. Dinner: Spartan Orange Juice, Spartan California French Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Erik's Delicafe Wheat Pita Bread, Roasted Broiled or Baked Chicken Thigh, Sesame Oil, Hummus. Snacks/Other: Colby Cheese, Kashi Fire Roasted Veggie Snack Crackers, Publix Red Seedless Grapes, Bananas. more...
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gaining 0.5 lb a week
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