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First (working) week on Atkins-ish diet complete. Feeling ok. Had a small bout of Atkins flu. Need to get those carbs down to under 20g, or stick with it and pretend I'm on phase 2.
Don't have any cravings for sweet stuff. Would love some, but don't feel like I need it. Surprised I've lost any weight as I feel huge. Drinking gallons but not got the mental clarity I saw on the "reasons to do Atkins" list.
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1354 kcal
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Fat: 89.18g | Prot: 112.07g | Carb: 24.61g.
Breakfast: Red Sweet Pepper, Tesco Cucumber, Tesco Baby Plum Tomatoes, Asda Chosen By You Sliced Beef, Egg, Asda Dutch Maasdam Cheese. Lunch: Tesco Cucumber, Black Olives, Hellmann's Real Mayonnaise, Prawns, Spinach. Dinner: Red Leicester Slices, Olive Oil, Sainsbury's Mange Tout, Edamame Bean Stir Fry, Asda King Prawns. Snacks/Other: Boiled Egg, Babybel Mini Orginal Cheese, Tesco Pigs in Blankets. more...
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1869 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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