Weigh In record (no journal entry) for 30 July 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2015:
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1566 kcal
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Fat: 114.98g | Prot: 109.97g | Carb: 22.38g.
Breakfast: Double Cream, Jarlsberg Cheese, Tesco King Prawns, Butter, Egg. Lunch: Hellmann's Real Mayonnaise, Cucumber (with Peel), Green Olives, Baked or Grilled Salmon, Tesco Red Pepper, Florette Mixed Salad. Dinner: Roasted Duck (Skin Eaten), Courgette, Mushrooms, Red Onions. more...
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1874 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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