Mfeddington's Journal, 24 July 2015

204.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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436 kcal

Fat: 9.86g | Prot: 12.29g | Carb: 83.31g.   Breakfast: The Baker Honey Oat Granola with Almonds, Blueberries , Bob's Red Mill 5 Grain Oatmeal, Granulated Sugar . more...

2615 kcal

Activities & Exercise: Housework - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...