|
Back to reality! Smoothies made, meals planned.
|
206.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
1071 kcal
|
Fat: 46.67g | Prot: 28.40g | Carb: 142.23g.
Breakfast: Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Frozen Berry Medley. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Borden Shredded Cheddar Cheese, Kraft Strawberry Balsamic Vinaigrette, Fresh & Easy Romaine Lettuce, Kale. Dinner: Krispy Kreme Original Glazed Doughnut, California Rolls, Salmon Sushi. Snacks/Other: Taco Bueno Chicken Soft Taco. more...
|
|
3029 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfeddington's weight history
|