Weigh In record (no journal entry) for 24 July 2015
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1954 kcal
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Fat: 119.69g | Prot: 67.61g | Carb: 153.24g.
Breakfast: Havarti Cheese, All Whites 100% Liquid Egg Whites, Quaker Instant Grits - Butter. Lunch: President Feta Crumbled, Extra Virgin Olive Oil, Jason's Deli Tomato Slice, Cooked Eggplant (Fat Added in Cooking), Egg Drop Soup. Dinner: Braum's Jalapeno Dip, Lay's Wavy Original Potato Chips, Green Giant Sugar Snap Peas, Chocolate Mousse, Bratwurst, Peach Pie (Two Crust). more...
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losing 1.4 lb a week
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