Weigh In record (no journal entry) for 25 July 2015
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1366 kcal
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Fat: 57.58g | Prot: 70.15g | Carb: 160.04g.
Breakfast: silk cashewmilk, Publix Raisin Bran Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Peach Pie (Two Crust), Young Green Onions, Tillamook Shredded Medium Cheddar Cheese, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Hormel NATURAL CHOICE SMKD HAM #, Franz Thin Sliced 100% Whole Wheat. Dinner: Tillamook Medium Cheddar Cheese, Hormel NATURAL CHOICE SMKD HAM #, Allrecipes.Com Baked Omelet Roll, Lindemans Peche Lambic. Snacks/Other: Seattle Chocolates Chocolate Dessert Shells, Frito Lay Tostitos Cantina Thin & Crispy, Pace Chunky Salsa. more...
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losing 4.2 lb a week
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