Weigh In record (no journal entry) for 02 September 2009
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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2190 kcal
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Fat: 102.62g | Prot: 107.64g | Carb: 225.57g.
Breakfast: Pineapple (Cooked or Canned), Shredded Cheddar Cheese. Lunch: Water, Red Tomatoes, Corn, Baked Potato (Peel Not Eaten), Coleslaw. Dinner: Lasagna with Meat, Water, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Tap Water. more...
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3620 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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