Weigh In record (no journal entry) for 24 July 2015
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183.8 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1507 kcal
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Fat: 68.32g | Prot: 62.83g | Carb: 144.11g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Kraft Honey Mustard Dressing & Dip, Broccoli, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Eating Right Spring Mix Salad Greens, Sabra Roasted Garlic Hummus with Pretzel Crisps. Snacks/Other: Jarrow Formulas Whey Protein French Vanilla, GNC BCAA 5000, Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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losing 7.4 lb a week
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veraapr's weight history
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