Weigh In record (no journal entry) for 24 July 2015
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214.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2105 kcal
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Fat: 65.82g | Prot: 58.78g | Carb: 223.17g.
Breakfast: Puffed Rice Cereal with Cocoa (Presweetened) , Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Curly Wurly, Feasters Pulled Pork Sandwich, Doritos Tangy Cheese (30g). Dinner: Sainsbury's Caesar Salad, Jack Daniel's Tennessee Whisky, Fry's Chocolate Cream, Syrah Wine, Gressingham Duck Breast in Plum Sauce. Snacks/Other: Fry's Turkish Delight, Tesco Chicken Poppers. more...
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2416 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Jbfjones's weight history
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