Weigh In record (no journal entry) for 25 July 2015
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213.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2016 kcal
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Fat: 55.61g | Prot: 54.89g | Carb: 185.32g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Cabernet Sauvignon Wine, Tesco Seedless Red Grapes, Camembert Cheese, Baguette. Dinner: Shiraz Wine, Green Peas (Frozen), Marks & Spencer Deep Filled Steak Pie. Snacks/Other: Jack Daniel's Tennessee Whisky, Fry's Chocolate Cream, Coffee with Semi-Skimmed Milk, Shiraz Wine. more...
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2839 kcal
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Activities & Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jbfjones's weight history
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