Plyo again today but not as sore. It was still hard, though.
Diet Calendar Entries for 02 August 2011:
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676 kcal
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Fat: 28.79g | Prot: 39.78g | Carb: 61.76g.
Breakfast: land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer. Lunch: carrot salad, potato salad, sloppy joe. more...
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1938 kcal
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Activities & Exercise:
Bar Method + Ab Ripper - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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