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So frustrated! Doing very well with my eating, but no results in over a week! Work/ life are stressful, so I am very much lacking the time/emotional energy to exercise more or eat less.
Diet Calendar Entries for 23 July 2015:
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734 kcal
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Fat: 16.94g | Prot: 56.47g | Carb: 110.05g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Blueberries, Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin. Lunch: Quest Strawberry Cheesecake Protein Bar, Plums. Dinner: Bertolli Olive Oil, Eggplant, Dole Portobello Mushroom Caps, Green String Beans, Zucchini, President Fat Free Feta Cheese, Au Bon Pain Roasted Carrots, Onions, Lightlife Foods Smart Dogs Veggie Protein Links, Kale. Snacks/Other: Kellogg's Corn Flakes, Silk Vanilla Soymilk. more...
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1974 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 3 hours and 43 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours. more...
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 Comments
I'm sorry you're feeling frustrated. I can relate to that... I'm guessing you are trying to lose weight? Your daily intake seems to me dangerously low! That can contribute to your energy levels significantly. Considering your body weight, your body maybe trying to store that little bit that it gets... With such low calorie intake metabolism slows down a lot...
23 Jul 15 by member: IngaViolet
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Did you try switching to LCHF? You might have a carbs processing problem.
23 Jul 15 by member: dayberndt
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