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This better be the first of many! I wasn't as good as I could have been over the weekend, but I'll get there.
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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726 kcal
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Fat: 11.46g | Prot: 56.41g | Carb: 123.35g.
Breakfast: Culinary Circle Cranberry Walnut Artisan Bread, Fage Total 0% Greek Yogurt (Container), Blueberries. Lunch: Pink Lady Apples, Quest Strawberry Cheesecake Protein Bar. Dinner: Tofurky Smoky Maple Bacon Marinated Tempeh, Greek Olives, Fage Total 0% Greek Yogurt (Container), Wegmans Corn on the Cob, Progresso Balsamic Vinegar, Bell Peppers, Goya Pink Beans, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Kale. Snacks/Other: Kellogg's Corn Flakes, Silk Vanilla Soymilk. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 10 minutes, Cooking - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 3 hours and 44 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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