Weigh In record (no journal entry) for 23 July 2015
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2468 kcal
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Fat: 108.93g | Prot: 55.68g | Carb: 291.19g.
Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: Tortilla Corn Chips, TGI Friday's Queso Dip, Sonic Tater Tots (Medium), Chimichanga with Beef, Mexican Rice, Refried Beans (Canned). Snacks/Other: Hennessy Cognac, Klondike Original Ice Cream Bar. more...
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2987 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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