Weigh In record (no journal entry) for 23 July 2015
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172.0 lb
Lost so far: 57.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1359 kcal
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Fat: 96.48g | Prot: 51.07g | Carb: 75.01g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Chipotle String Cheese. Lunch: Trader Joe's Goddess Dressing, Trader Joe's Persian Cucumber, Trader Joe's Just The Leaves of Romaine Lettuce, Hebrew National Beef Franks. Dinner: Blueberries, Trader Joe's Greek Style Yogurt - Plain. more...
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losing 21.0 lb a week
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