Fractal Moonshine's Journal, 25 July 2015

Weigh In record (no journal entry) for 25 July 2015
169.0 lb Lost so far: 60.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2015:
2486 kcal Fat: 163.20g | Prot: 99.37g | Carb: 172.35g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Trader Joe's Shredded Sharp Cheddar Cheese, Butter (Salted), Onions, Egg. Lunch: Trader Joe's Kosher Dill Pickles, Trader Joe's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Onions, Planters Lightly Salted Dry Roasted Peanuts (Package). Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Chipotle String Cheese. more...
losing 10.5 lb a week



     
 

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