Weigh In record (no journal entry) for 23 July 2015
|
120.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1281 kcal
|
Fat: 37.68g | Prot: 31.15g | Carb: 203.71g.
Breakfast: Scrambled Egg , Tea with Milk and Sugar, Whole Wheat Bread, Duerr's Blackcurrant Preserves, Great Value Sliced Cheese 2%. Lunch: Duerr's Blackcurrant Preserves, White Bread , Whole Milk. Dinner: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Duerr's Blackcurrant Preserves, White Bread . Snacks/Other: Tea with Milk and Sugar, Orion Choco Pie. more...
|
|
1726 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrebsX's weight history
|