Weigh In record (no journal entry) for 23 July 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1633 kcal
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Fat: 68.52g | Prot: 40.63g | Carb: 220.68g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Apricots . Dinner: Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Gatorade G2 Perform 02 - Glacier Freeze. more...
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2345 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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