countrygallisa's Journal, 23 July 2015

175.8 lb Lost so far: 0.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 70.39g | Prot: 94.27g | Carb: 84.67g.   Breakfast: English Muffin with Butter. Lunch: Fried Potatoes, Johnsonville Original Breakfast Sausages, Multigrain Bread, Fried Egg. Dinner: Baked or Broiled Shrimp, Steak. Snacks/Other: Kraft Thousand Island Dressing, Mixed Salad Greens. more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...