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So disgusted with myself. I can't seem to keep control lately. I have hit a wall. So in order to jump start the diet, I have upped my exercise program with yoga 3x a week added in. With the heat outside, my walks have twindled down. I hope to be back on track soon.
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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