Weigh In record (no journal entry) for 23 July 2015
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153.6 lb
Lost so far: 44.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1024 kcal
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Fat: 30.83g | Prot: 39.57g | Carb: 157.69g.
Breakfast: Coffee with Milk, Whole Milk, Sugar, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Cauliflower (Fat Not Added in Cooking), The Greek Gods Traditional Plain Greek Yogurt, Red Tomatoes (Canned), Bell Peppers, Young Green Onions, So Delicious Coconut Milk Unsweetened. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Oatmeal, Quinoa (Cooked). more...
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losing 12.6 lb a week
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