Weigh In record (no journal entry) for 29 July 2015
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153.0 lb
Lost so far: 44.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1332 kcal
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Fat: 37.12g | Prot: 79.63g | Carb: 176.05g.
Breakfast: Kirkland Signature Ancient Grains Crackers, Coffee with Milk, Sugar, Whole Milk. Lunch: Frozen Yogurt, Mission Foods Restaurant Style Tortilla Strips, Hill Country Fare Black Bean Dip, Spinach, Cooked Salmon. Dinner: Cantaloupe Melons, Boiled Egg, Plums. more...
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losing 0.7 lb a week
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