Weigh In record (no journal entry) for 23 July 2015
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269.6 lb
Lost so far: 16.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1206 kcal
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Fat: 29.77g | Prot: 95.62g | Carb: 71.67g.
Breakfast: Costco Rotisserie Chicken Salad, International Delight Hazelnut Coffee Creamer, Domino Sugar Sugar, Coffee. Lunch: Boiled Potato, Curried Shrimp, Roti. Dinner: Costco Cilantro Lime Shrimp. Snacks/Other: Grey Goose Vodka. more...
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losing 0.1 lb a week
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