Weigh In record (no journal entry) for 23 July 2015
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145.4 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1536 kcal
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Fat: 62.66g | Prot: 96.14g | Carb: 152.87g.
Breakfast: Goats Cheese (Hard), Scrambled Egg, Lee Kum Kee Sriracha Chili Sauce, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: Castle Wood Reserve Herb Roasted Turkey Breast, Sweet Cherries, Goats Cheese (Hard), Trader Joe's Gluten Free Whole Grain Bread. Dinner: Chili's Steamed Broccoli, Chili's Ancho Salmon. Snacks/Other: Peaches, Bananas, Trader Joe's Pink Lemonade (Low Calorie). more...
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losing 1.7 lb a week
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