Weigh In record (no journal entry) for 09 June 2016
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159.4 lb
Lost so far: 7.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1398 kcal
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Fat: 68.74g | Prot: 88.80g | Carb: 111.75g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Carrots, Trader Joe's Balsamic Vinaigrette, Dried Cranberries. Dinner: Wendy's Vanilla Frosty (Junior), Trader Joe's Sweet Potato Tortilla Chip Rounds, Wendy's Chili (Small). Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries. more...
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gaining 0.3 lb a week
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