Weigh In record (no journal entry) for 13 July 2015
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147.8 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1183 kcal
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Fat: 44.25g | Prot: 93.59g | Carb: 111.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Trader Joe's Sweet Apple Chicken Sausage. Lunch: Cooked Asparagus (from Fresh), Goats Cheese (Hard), Oscar Mayer Selects Applewood Smoked Turkey. Dinner: Cooked Summer Squash (Fat Added in Cooking), World Catch Wild Salmon. Snacks/Other: Publix Red Seedless Grapes, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain, Maple Syrup, Goats Cheese (Soft), Crunchmaster Multi-Grain Crackers, Sweet Cherries. more...
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losing 2.3 lb a week
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