Weigh In record (no journal entry) for 23 July 2015
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1366 kcal
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Fat: 23.07g | Prot: 100.18g | Carb: 190.24g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Birds Eye Steamfresh Mixed Vegetables, Fettuccine Alfredo. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Archway Cookies Raspberry Cookies, Lemon Juice, Apples, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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losing 5.6 lb a week
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