Weigh In record (no journal entry) for 22 July 2015
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1723 kcal
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Fat: 58.34g | Prot: 74.90g | Carb: 229.41g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Sugar Cookies (Includes Vanilla), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Apples , Lemon Juice , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.9 lb a week
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