Weigh In record (no journal entry) for 24 July 2015
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1560 kcal
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Fat: 60.04g | Prot: 79.38g | Carb: 183.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, McDonald's Grilled Ranch Snack Wrap, Blackberries. Dinner: Safeway Lemon Drops, Shrimp Salad, Safeway Lemon Drops. more...
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gaining 5.6 lb a week
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