meonadiet's Journal, 02 August 2011

I guess not too bad of an increase after the long weekend. Back to work.
164.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 August 2011:
1533 kcal Fat: 78.93g | Prot: 57.06g | Carb: 157.54g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled, Cream. Lunch: Romaine Lettuce, Cucumber (with Peel), Greek Feta Salad Dressing, Low Sodium Smoked or Cured Ham. Dinner: Flax Seed Milled, Fiber One, Biobest, Almonds, Blueberries. Snacks/Other: Dill Pickle Sunflower Seeds, Apple, Almonds. more...
2562 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
on diet You: On a Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported egdw's Journal Entry.
meonadiet commented on egdw's Journal Entry.
meonadiet recorded a Journal Entry and a Weigh In at 160.0 lb.
meonadiet commented on callmesuzie's Journal Entry.

meonadiet's Buddies

egdw recorded a Journal Entry.
Johanne updated their Exercise Diary.
Lakeontario recorded a Weigh In at 139.8 lb.
callmesuzie updated their Exercise Diary.

Other Member Diet Recent Activity

jeannieselby supported northernmusician's Journal Entry.
PGM012197 commented on ckworksalot's Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
Mousy1109 updated their Food Diary.
marcia.1975 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
daisydoestoolittle supported ckworksalot's Journal Entry.