meonadiet's Journal, 02 August 2011

I guess not too bad of an increase after the long weekend. Back to work.
164.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 August 2011:
1533 kcal Fat: 78.93g | Prot: 57.06g | Carb: 157.54g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled, Cream. Lunch: Romaine Lettuce, Cucumber (with Peel), Greek Feta Salad Dressing, Low Sodium Smoked or Cured Ham. Dinner: Flax Seed Milled, Fiber One, Biobest, Almonds, Blueberries. Snacks/Other: Dill Pickle Sunflower Seeds, Apple, Almonds. more...
2562 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
on diet You: On a Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported callmesuzie's Journal Entry.
meonadiet supported callmesuzie's Weight Entry.
meonadiet supported Draglist's Journal Entry.
meonadiet supported echotwo's Journal Entry.

meonadiet's Buddies

Lakeontario supported april761's Journal Entry.
cindylynnwho recorded a Weight Entry at 141.1 lb.
callmesuzie recorded a Weight Entry at 207.0 lb.

Other Member Diet Recent Activity

Keilin_4 supported monica broussard's Journal Entry.
chantalbella recorded a Weight Entry at 179.0 lb.
jacksoncarmen182 recorded a Weight Entry at 266.0 lb.
poofwizard recorded a Journal Entry.
ehead recorded a Weight Entry at 280.3 lb.
harmonika commented on their Journal Entry.
Cass3918 updated their Food Diary.
fahadmeo recorded a Weight Entry at 165.3 lb.