meonadiet's Journal, 02 August 2011

I guess not too bad of an increase after the long weekend. Back to work.
164.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 August 2011:
1533 kcal Fat: 78.93g | Prot: 57.06g | Carb: 157.54g.   Breakfast: Coffee, Flax Seed Milled, Oatmeal Instant, Cream. Lunch: Cucumber (with Peel), Low Sodium Smoked or Cured Ham, Greek Feta Salad Dressing, Tomato Grape, Romaine Lettuce. Dinner: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Apple, Dill Pickle Sunflower Seeds, Almonds. more...
2562 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
on diet You: On a Diet   gaining 2.0 lb a week



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