meonadiet's Journal, 02 August 2011

I guess not too bad of an increase after the long weekend. Back to work.
164.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 August 2011:
1533 kcal Fat: 78.93g | Prot: 57.06g | Carb: 157.54g.   Breakfast: Coffee, Flax Seed Milled, Oatmeal Instant, Cream. Lunch: Cucumber (with Peel), Greek Feta Salad Dressing, Romaine Lettuce, Tomato Grape, Low Sodium Smoked or Cured Ham. Dinner: Almonds, Blueberries, Flax Seed Milled, Fiber One, Biobest. Snacks/Other: Dill Pickle Sunflower Seeds, Apple, Almonds. more...
2562 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
on diet You: On a Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet recorded a Journal Entry and a Weigh In at 160.0 lb.
meonadiet commented on Janelleas's Journal Entry.
meonadiet recorded a Weigh In at 158.0 lb.
meonadiet recorded a Journal Entry and a Weigh In at 160.0 lb.

meonadiet's Buddies

egdw commented on FrankieBluEyes's Journal Entry.
Janelleas commented on their Journal Entry.
Beachbebe recorded a Weigh In at 157.4 lb.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 176.0 lb.
bandando updated their Exercise Diary.
dsvarner recorded a Weigh In at 128.0 lb.
snezica commented on their Journal Entry.
Jones Jennifer supported demetra bengle's Weigh In.
BritSteve recorded a Weigh In at 190.8 lb.
gojoecastro recorded a Weigh In at 206.2 lb.
Kaimonica recorded a Weigh In at 159.5 lb.