meonadiet's Journal, 02 August 2011

I guess not too bad of an increase after the long weekend. Back to work.
164.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 August 2011:
1533 kcal Fat: 78.93g | Prot: 57.06g | Carb: 157.54g.   Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Low Sodium Smoked or Cured Ham, Greek Feta Salad Dressing, Tomato Grape, Romaine Lettuce, Cucumber (with Peel). Dinner: Blueberries, Almonds, Flax Seed Milled, Fiber One, Biobest. Snacks/Other: Dill Pickle Sunflower Seeds, Almonds, Apple. more...
2562 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
on diet You: On a Diet   gaining 2.0 lb a week

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meonadiet recorded a Journal Entry and a Weigh In at 158.0 lb.
meonadiet recorded a Weigh In at 157.0 lb.
meonadiet commented on egdw's Journal Entry.
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Johanne updated their Food Diary.
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organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitysaine recorded a Journal Entry.
NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.